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	<title>Flavonoids &amp; lignans &#8211; Seven Countries Study</title>
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	<description>Since 1947. The first major study to look at dietary components and patterns and lifestyle as risk factors for cardiovascular disease, over multiple countries and extended periods of time.</description>
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		<title>Flavan-3-ols (catechins) and cardiovascular disease</title>
		<link>/catechins-and-cardiovascular-disease/</link>
		
		<dc:creator><![CDATA[SCS]]></dc:creator>
		<pubDate>Thu, 07 Feb 2013 09:29:12 +0000</pubDate>
				<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Disease outcomes]]></category>
		<category><![CDATA[Flavonoids & lignans]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Zutphen Elderly Study]]></category>
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					<description><![CDATA[Flavan-3-ol intake related to CHD but not to stroke An average intake of monomeric flavan-3-ols of 124 mg/d, compared to an average intake of 25 mg/d, was associated with a 51% lower 10-year CHD mortality in the Zutphen Elderly Study. Tea is a rich source of both flavan-3-ols and flavonols. Therefore we analyzed also  [...]]]></description>
		
		
		
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		<title>Lignans and coronary heart disease</title>
		<link>/lignans-and-coronary-heart-disease/</link>
		
		<dc:creator><![CDATA[SCS]]></dc:creator>
		<pubDate>Sat, 20 Oct 2012 11:52:58 +0000</pubDate>
				<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flavonoids & lignans]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Zutphen Elderly Study]]></category>
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					<description><![CDATA[The intake of one type of lignan was significantly inversely related to 15-year fatal CHD.]]></description>
		
		
		
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		<title>Chocolate and cardiovascular disease</title>
		<link>/chocolate-and-coronary-heart-disease/</link>
		
		<dc:creator><![CDATA[SCS]]></dc:creator>
		<pubDate>Tue, 16 Oct 2012 12:01:23 +0000</pubDate>
				<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flavonoids & lignans]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Zutphen Elderly Study]]></category>
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					<description><![CDATA[Already in the 18th century chocolate was believed to strengthen the heart, but this benefit was not based on scientific evidence.]]></description>
		
		
		
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		<title>Tea and cardiovascular disease</title>
		<link>/tea-and-coronary-heart-disease/</link>
		
		<dc:creator><![CDATA[SCS]]></dc:creator>
		<pubDate>Tue, 16 Oct 2012 12:00:51 +0000</pubDate>
				<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flavonoids & lignans]]></category>
		<category><![CDATA[Foods]]></category>
		<guid isPermaLink="false">/?p=2141</guid>

					<description><![CDATA[The Seven Countries Study did two analyses that suggest that black tea consumption is inversely related to cardiovascular diseases.]]></description>
		
		
		
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		<title>Flavonols and cardiovascular disease</title>
		<link>/flavonoids-and-coronary-heart-disease/</link>
		
		<dc:creator><![CDATA[SCS]]></dc:creator>
		<pubDate>Fri, 17 Aug 2012 07:09:26 +0000</pubDate>
				<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flavonoids & lignans]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Zutphen Elderly Study]]></category>
		<guid isPermaLink="false">/?p=1773</guid>

					<description><![CDATA[In 1993 it was found for the first time that a high intake of flavonols was associated with a 68% lower 5-year fatal CHD risk. This result was confirmed using 10-year mortality data.]]></description>
		
		
		
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