Fish, omega-3 fatty acids and cognitive decline

Fish consumption related to lower cognitive decline

In the Zutphen Elderly Study, fish consumers had significantly less cognitive decline after 5 years than non-users. Similar results were obtained for the intake of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Moderate intake of fatty acids EPA-DHA associated with lower cognitive decline

An average difference in consumption of 380 mg of EPA-DHA per day was associated with a significant difference in cognitive decline after 5 years of follow-up. These results suggest that a moderate intake of EPA-DHA may postpone cognitive decline.

About the Zutphen Elderly Study

The Zutphen Elderly Study is an extension of the original Zutphen Study with a sample of the same age where detailed information on the diet of all the participants was collected four times between 1985 and 2000.  Read more about the Zutphen (Elderly) Study.

More about mental health, cognitive decline & depression

Lifestyle, diet and optimism

A healthy diet, especially eating more fruit, vegetables, and whole grain bread was related to a higher level of optimism.